This is the craving that takes over after eating.

Chocolate is obtained from the seeds of the tropical cacao tree Theobroma. Its oldest operation dates back to the Olmec civilization in Mesoamerica.

After the Europeans discovered America, the popularity of chocolate in the rest of the world skyrocketed. Since then, chocolate has become a popular food adored by millions of consumers every day because of its special taste, generous and delicious.

Often you have very strong cravings for chocolate after eating. Why ? Here are some possible explanations for why you only think about this piece of chocolate.

  1. HYPOGLYCEMIA:

“When we wait too long between meals, blood sugar levels drop and we lack the energy we get from food,” says Stephanie Reinart, a registered dietitian. And that’s when we move on to foods high in sugar, because sweets give us a quick burst of energy. But it’s not exactly perfect.

“Eating sugar gives you a quick burst of energy, but your blood sugar drops quickly and you end up craving even more chocolate,” Stephanie tells us. And before you know it, you’ll be on a blood sugar roller coaster with ups and downs.

So what’s the solution? Try not to skip meals, Stephanie suggests, and focus on foods rich in fiber, which will keep your blood sugar balanced.

  1. MAGNESIUM DEFICIENCY:

Here is some amazing news. Most people are deficient in magnesium. As you may have guessed, this very important nutrient is found in chocolate. One bar of dark chocolate contains 41 milligrams of magnesium. (For reference, women should consume 320 milligrams a day.)

So what’s the solution? Enjoy raw cocoa that has been minimally processed and has not been alkaline or dutch processed. In fact, processed foods contain less magnesium. And if you’re experiencing symptoms like muscle aches, anxiety, and trouble sleeping, you might want to have your magnesium levels checked by a healthcare professional. Instead, stock up on magnesium from natural food sources like beans, nuts, avocados, and leafy green vegetables.

  1. STRESS :

You’re late for a meeting, you spill coffee on your shirt, and you have about 300 things on your to-do list. And since you’ve already had several cups of coffee today, you fall back on the second best solution: chocolate. When we’re stressed or anxious, we tend to return to food, especially food that can be enjoyable. When carbohydrate hits the tongue, a neurotransmitter called dopamine is released, which turns on the area of ​​the brain that stimulates reward and pleasure. So, for this nanosecond, we forget everything we had to do before we took a bite of the chocolate and experience a moment of bliss, but when we swallow it disappears, and in turn, we crave this sensation of bliss, so we reach for more chocolate. Summary ? We end up suppressing our emotions instead of facing them.

So what’s the solution? Before you grab this candy bar, pause and ask yourself why I’m craving this right now. If you feel angry, sad, or frustrated, try to deal with those feelings instead of seeking quick help.

  1. FOOD HABITS:

Every day after dinner, you treat yourself to a scoop or two of chocolate ice cream. This habit is now part of everyday life and can be difficult to change.

So what’s the solution? It’s simple: you have to make a new habit. Instead of ice cream, try finishing your meal with something else, like a cup of mint tea or fruit. We know it’s not as satisfying as your regular dessert, but after a few nights it will become your new habit.

  1. HORMONAL DISORDERS:

Do hormonal imbalances make you want to eat chocolate after a meal? Some people may answer yes, but the fact is that there is no scientific evidence to support this claim. However, there are several possible explanations why some people may crave chocolate after a meal. First, chocolate contains compounds that can improve mood or energy levels. Another possibility is that eating chocolate triggers the release of endorphins, which have been shown to have a calming effect. In the end, it is always recommended to choose the perfect time to pamper yourself and avoid the dilemma of being overweight and other health problems.

* Presse Santé strives to communicate health knowledge in a language that is accessible to all. IN NO EVENT can the information provided be a substitute for the advice of a healthcare professional.

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